Homemade Pasta Stir Fry Bbq Sauce Mushroom Meat Burger
Alkaline Meals
RECIPE >Bbq Mushroom Meat Burger Homemade Chickpea Pasta Stir Fry
~ Ingredients: ~ For The Pasta ~ -1 cup chickpea flour ( other flours can work )
- 1/3 cup warm spring water
- 1/2 tsp sea salt
~ For The Burger ~
- 1 cup walnuts
- 1 cup mushrooms
- 1/4 red onion
- sea salt to taste
- 2 tbsp herb & spices mix( see herb & spices recipe below )
~ For The Stir Fry ~
- 1/4 each of red/yellow & green pepper - 1 cup of cooked chickpea pasta
- A drizzle of grapeseed oil
- 2 tbsp herb & spices mix
- sea salt to taste
- 8 coriander seeds
~ For The Bbq Sauce
- 1/2 tube of tomato pureè
- 3 tbsp agave
- 1/2 tsp each of ground onion/clove/ginger/cayenne pepper/coriander/paprika
- 1 cup spring water
- 1 tbsp coconut aminos
-1/2 tsp sea salt
LETS COOK! >
Step 1. firstly soak the walnuts in boiling water for 5-15 minutes, rinse, set aside.
Step 2. For the Pasta mix the ingredients together until a dough is formed, roll out the dough adding flour when nessesary, slice in to pasta slices & boil for 5-7 minutes on medium heat, sea salt to taste,drain, set aside.
Step 3. For The Burgers wash the mushrooms, then blend together with the walnuts, onion & herbs & spices until a rough consistency ( but not too smooth ), set the oven ( i use a grill air fryer ) to gas mark 7 ( 425 fahrenheit ) & line the baking dish with baking paper. Make 4-6 burger shape patties & cook in the oven for 20-30 minutes until nice & brown ( or 20 minutes on each side if using an air fry ).
Step 4. For The Stir Fry to a medium heated pan add red/yellow/green pepper, herb & spices mix, sea salt to taste & 8 coriander seeds & sauté for 2-3 minutes.
Step 5. For The Bbq Sauce to a separate pan of oil on medium heat, add, tomato pureè, agave, ground onion/clove/ginger/cayenne pepper/coriander/paprika, sea salt, stir, then add coconut aminos & spring water, stir & simmer on low to medium heat until desired consistency.
Step 6. Now add the plum tomatoes & pasta to the stir fry & stir fry for a further 2-4 minutes until the pasta is golden brown, plate up the stir fry with the burger & and drizzle or two of bbq sauce. Enjoy!